A Different Kind Of Help
​After your discovery call, you'll have two paths to choose from. This is where you get to decide how to start your ADHD coaching journey. Are you looking to change quickly with a high level of accountability?
Are you looking to make more gradual changes and connect with a community of like minded individuals? The choice will be yours to make.
​
It all starts with a free discovery call.
​
This 45-minute session is our first step together. We’ll talk about what’s feeling hard right now, where you want to grow, and how coaching can support you in getting there.
Think of it as part conversation, part first session. It’s a chance to get to know each other, explore your goals, and see if we’re the right fit to move forward.
This call sets the tone for everything we’ll build together.
Ready for our first chat? Find a time below.
Coaching
Individual
This is personalized support for professionals navigating the real-life challenges of ADHD, diagnosed or undiagnosed, who are ready to stop just coping and start thriving.
​
In our 1:1 sessions, we’ll work together to identify what’s feeling out of sync; whether it’s time blindness, procrastination, emotional overwhelm, or burnout.
You don’t need a formal diagnosis to benefit. If you’ve been fighting an invisible battle to hold it all together, you’re in the right place.
We’ll use my 8DHD Method, a framework I’ve developed to help adults build clarity, structure, and resilience with ADHD. It’s the foundation for thriving, not just surviving.
​
You’ll gain practical tools, tailored strategies, and the confidence to lead your life and work with intention.
This isn’t a one-size-fits-all productivity plan. It’s real support built around your strengths, your values, and how your brain actually works.
This is coaching grounded in clinical expertise, lived experience, and deep respect for your journey.
If you're ready to stop masking, overcompensating, or just barely keeping up, let’s change that.
Schedule your free discovery call and let’s build your foundation to thrive with ADHD together!
Group
If you're not sure where to start but know that you're ready to stop feeling isolated and stuck, the Mastermind Membership is a fantastic option.
​
The Mastermind group gives you the opportunity to participate in two live sessions a month. Stay connected and accountable as part of an active community in sessions and on on our message boards. You'll learn something new from Nurse Coach Seth every session and get insights from peers.
​
Don't think this is just some lecture either. Everyone gets time being coached.
Talk with Nurse Coach Seth to learn more and join our community!